Make changes with just 3 words!
If like me you are fed up of making a heap of New Years resolutions only to find that a few months later they are long forgotten and you feel like you are a failure and never move forward and make those changes you really want to make.
This year I decided to look a different way of ensuring I was continually progressing and achieving my goals and making key changes in my life. I decided to think of 3 simple words that really resonated with me and look how I could build these into daily life. They needed to be memorable and flexible enough so they could be easily actioned on a day to day basis by creating simple and achievable goals.
My 3 words became:
Inspire – how can I inspire people or be inspired and show inspires me, how do I find daily inspiration around me?
Achieve – how can I recognise achievements in myself and in others, however small and celebrate them, (capturing them in an achievement jar)
Belief – how do I believe in my abilities, talents and continue to improve and be grateful, how do I encourage self belief in others and help guide the way for them.
These words are in a prominent place so I have a constant reminder of them every day.
What would your 3 words be and why?
counsellor in Milton Keynes, therapist in Milton Keynes, counselling in Milton Keynes, therapist in Milton Keynes, anxiety, depression, social anxiety, panic attacks, sleep problems, insomnia, loss, redundancy, bereavement, feeling sad, feeling lonely, mens mental health, confidence, self esteem, stress, bullying at work, stress management, cannot cope, exam nerves, feeling overwhelmed