I luckily found Karen while going through a difficult time, from the first session she gave me ways to start thinking positively and gave me different processes to help keep anxiety down. Through being able to talk to Karen openly i was able to work out what was causing my anxiety which was a big help in turning things around. I would recommend Karen at Mind Calm Counselling in Milton Keynes to anybody who feels they could benefit from therapy.

Karen really stepped in at a time when I saw no way out – she really helped me slow life down and realise I need to enjoy the little things in life.  I really appreciate everything  Karen has helped me work through and see from a different perspective, encouraging me to explore my own solutions and build my confidence and self esteem in the process.    Karen is kind, patient, and demonstrates such empathy and understanding, anyone would be lucky to have her help them in their time of need.

I am the biggest of sceptics, so after an initial chat with Karen, I wanted to give therapy a try in relation to my unhealthy eating habits. I was very much on the fence as to wether it works but Karen put me at ease. I booked in with Karen for my first session. I relaxed into the   talk, listening to Karen’s calming voice. I still didn’t think it would work but I can truthfully say that I was well and truly submerged in the experience. As a result, I have curbed some of my bad eating habits and just don’t fancy particular foods. I am shocked at how effective the whole experience was and I actively recommend Karen’s services. A great experience.